The power of your training programme

Find out more about the training zones in our clubs

Strength machines area

If you’re certain that strength is your thing, in this zone you’ll find machines with “plate” type weight selectors and machines guided with discs to be able to work any area of your body (upper and lower trunk) in an easy, simple and very effective way. In addition, they allow you to perform the exercises safely, enhancing your work and improving results.

Free weight zone

If you’re looking to develop muscle mass, increasing your volume, gain better defined muscles, increase your strength and resistance, and get in great shape, this is your zone.

Functional Zone

If you want to improve your body and mind, what better than ending your training sessions in our functional zones. You’ll find specific equipment in these areas to improve agility, strength, resistance, flexibility and dexterity.

Cardio
Zone

Imagine the best machines, equipped with touchscreens over 15”, internet connection, TV, apps, games and even virtual tours. Top class, state-of-the-art stations that adapt to all types of training sessions.

Class
Zone

If you prefer to develop your training potential in a group, you’ll find a wide variety of instructor-led classes here, with specialist, professional monitors who’ll get you in the best shape.

Strength machines area

All our strength machines are Life Fitness and Hammer Strength, maximum quality in their manufacturing and top of the range within the sector with absolutely exceptional exercise mechanics and ergonomics. They have a digital repetition counter, a stopwatch to measure exercise time and rest between sets, and completely ergonomic grips to avoid injuries.

In addition to our complete strength machines, we have modern pulley stations that will allow you versatility and control to take your training to the next level. Cable stations are perfect for performing a wide variety of exercises, from pulling to pushing movements, giving you incredible versatility and control during your routine.

With them, you can work different muscle groups effectively, adapting the resistance to your needs and objectives. Whether you’re looking to improve your functional strength, tone your body, or increase your endurance, pulley stations are an essential tool to complement your strength training.

4- or 8-station pulleys.

Professional weights machines with plates.

Free weight zone

You’ll find different stations to improve, develop and define your muscles, always with the best commercial brands.

Hammer Strength and Life Fitness are top quality machines with perfect ergonomics to avoid injuries and perform the exercises safely, enhancing your work and improving results.

In this area you will also find equipment such as dumbbells, Half rack, Scott, multi adjustable benches…

In the free weight area you will find everything you need to increase your muscle mass, your strength and define your body. Because no matter your level, amateur, intermediate or professional, you will have the best material, whether for hypertrophy, analytical work, as well as physical preparation to complement bodybuilding with the practice of other sports.

Dumbbells up to 50 kg.

Half Rack for squats, chest press and others.

Functional
Zone

As the name implies, you’ll exercise using your own weight, which will help you feel better in your day-to-day life. You’ll notice the difference, a lot.

Whether you’re just starting or already know what this is all about, you’ll have the best equipment to improve your joint mobility, tone your body, improve your coordination and work on your balance.

Kettelbels

Bosu

Medicine balls

Foam self-massaging roller

Grips for tricep dips

Sliders

Cardio
Zone

If you’re interested in quality cardiovascular training, in this zone you’ll increase your resistance and lose weight with aerobic exercise, which will also improve your health.

In your Club’s cardio area, you’ll be able to warm up before starting your strength exercise routine, lose weight, increase your resistance, enhance your physical performance and improve your cardiovascular health.

In the cardio zone, you’ll find the best Life Fitness and Hammer Strength equipment and stations.

Treadmills

Professional indoor spin bikes

Bikes with a backrest

Bikes without a backrest

Professional air bikes

Elliptical cross trainers

Rowing machines

Class
Zone

If you prefer to develop your training potential in a group, you’ll find a wide variety of instructor-led classes here, with specialist, professional monitors who’ll get you in the best shape.

Don’t worry if you’ve never taken this type of class before. The instructors adapt the exercises individually to the level of each person so that, whether you have a lot of experience or are just getting started, you’ll be surprised how much your body and mind improve and evolve in classes that will become your routine.

In these group classes in the class zone, you’ll find disciplines such as strength, resistance, dance, stretching, rehabilitation and readaptation in a wide variety of activities.

GAC

Ciclo Indoor

Abs

Dance

PUMP

HIT

iFORCE

With your Entrena-T 24h App, you can centralise all the information on your Club and make the most of the iFORCE personal training system, whether you are training alone or with permanent monitoring and connection with one of our personal trainers.